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the secret food, for your rejuvenate, forbiden city, china
stop aging porridge .
ingredients :
1. 25 gram of lotus flower ( lotus nelumbinis)
2. 35 gram of lotus seed / lien ce ( semen nelumbinis)
3. 30 gram of lotus root/ lien ngau
40 gram of rice
1000 cc water.
cut the 1 to 3 ingredients in small size
put all together into the rice, cook it and stir it until become porridge, you can put chicken meat if you want.
better if you drink green tea with this food .
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Contributor's Note
happy, healthy and rejuvenate food from forbidden city.
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The copyright for this content entitled "the secret food, for your rejuvenate, forbiden city, china" has been specified by the contributor as:
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May, 2012
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