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the secret food for your skin, forbiden city, china
food from the forbidden City, for your healthy skin.
if you see the Chinese face and skin you can start it for your self by their food, my mum is 72 years old and still look 50. one of her favorite food is like this. a. 15 gram of Tang sen ( radix codonopsis Tangshen)
b. 10 gram of Huang Chi (radix astragali)
c. 10 gram Yi Cuk (rhizoma polygonati Odorati)
d. 15 gram Khou ki ci (fructus lycii)
e. 10 pieces of ta hung tsau / ang co (fructus jujubae)
f. 10 gram Thien men tung (radix asparagi)
g. 15 gram Chen pi (dry mandarin skin fruit) ( pericarpium citri reticula tae) - 15 pieces of white mushroom
- 50 gram of red bean
- stone sugar ( crystal sugar) "put as you wish.
how to cook :
soak in to warm water (boiled water) ,white mushroom and read bean for 1 hour
cook the a to g Ingredients in 1200 cc water until the water become nearly 800 cc and than take only the water **.
put mushroom and red bean together with the water ** and cook again for 1 hour, your delicious healthy food is now ready to nourish your skin from deep inside !
all the ingredients from a to g you could buy in Chinese store or supermarket !
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Contributor's Note
I will broad your world of healthy, wealthy and delicious food originally from the ancient china tradition.
have a nice day
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May, 2012
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